Ingredients: 750g frozen organic raspberries 85g fructose (available at supermarkets) 10 ml (2 tsp) vodka (optional) Crushed dry ice Method: Thaw the raspberries, then pur’e them in a blender. Pass the pur’e through a coarse sieve to remove the seeds. Weigh out 600g of the pur’e and add to a bowl containing the fructose and [...]

Ingredients: 20 large White Mushrooms 1/3 cup Onion, diced 2 tbsp Cornflake Crumbs 2 tbsp Bread Crumbs, fine 2 tbsp Parmesan Cheese, grated 3 tbsp Dry Sherry Water Parsley Flakes Salt and Pepper Garlic Powder (optional) Method: Wash and clean the mushrooms; then pull off the stems and dice. Place the diced stems and onions [...]

Ingredients: 1 pound bulk Italian sausage 2 cups onion, chopped 2 cloves garlic, finely chopped 7 cups water 4 medium carrots, pared and sliced 2 15-ounce cans diced tomatoes, undrained 6 beef bullion cubes 1 tsp. Italian seasoning 1/4 tsp. pepper 1-1/2 cups zucchini, coarsely chopped 1 15-ounce can garbanzo beans, drained 1 cup elbow [...]

Ingredients: 1 16-ounce package fresh or frozen cheese tortellini 4 ounces provolone cheese, cut into 2″x1/4″ strips 1 11-ounce can corn, drained 1 9-ounce package frozen spinach, thawed, squeezed to drain 1 6-ounce jar marinated artichoke hearts, drained and chopped 1 6-ounce can pitted ripe olives, drained and sliced 1-1/2 cups creamy Italian salad dressing [...]