this dish can be both a salad and a healthy side dish Ingredients 1 can (16 oz) black soybeans, drained and rinsed 1 cup drained canned or cooked corn kernels 1 cup sliced celery ½ cup diced sweet red peppers ½ cup diced sweet green peppers ¼ cup sliced green onions ¼ cup sliced ripe [...]

Ingredients: 1/3 cup raw tahini 1/3 cup cool water 1/2 lemon 1 small garlic clove 3-5 stalks of fresh parsley salt Method: 1. Put the tahini in a small bawl and pour a little water. 2. Stir slowly until the texture starts to become thicker, then add more water and stir. Repeat a few times. [...]

Ingredients: 225g couscous 1 bunch fresh parsley, chopped 1 bunch fresh coriander, chopped 1 red onion, very finely chopped 1 lemon, zest and juice ½ cucumber finely diced 1 tomato diced 30g sunflower seeds, toasted 4 tbsp olive oil salt and freshly ground black pepper Method: Cover the couscous with twice its volume of hot [...]

Ingredients: 1/2 cup Water 1 cup Cider vinegar 2 tbs sugar 2 tbsp Dill pickle, chopped fine 1 1/2 tsp Salt 2 cup Cucumbers, sliced thin 1 Stack celery, sliced thin; Method: Boil water, vinegar, suger, pickle, and salt. Place cucumbers and celery, slices in glass jar; pour boiling liguid over; cover and refrigerate overnight. [...]