Ingredients: 2 medium carrots 2 stalks celery 1 small zucchini 1 large onion 1 teaspoon salt 1/4 teaspoon pepper 2/3 cup oil 1-1/2 cups flour (1/2 bread crumbs can be used) Method: Chop and shred all vegetables by hand. Combine with remaining ingredients. Wrap securely in aluminium foil and bake in preheated oven for 1-1/2 [...]

this dish can be both a salad and a healthy side dish Ingredients 1 can (16 oz) black soybeans, drained and rinsed 1 cup drained canned or cooked corn kernels 1 cup sliced celery ½ cup diced sweet red peppers ½ cup diced sweet green peppers ¼ cup sliced green onions ¼ cup sliced ripe [...]

Ingredients: 1/3 cup raw tahini 1/3 cup cool water 1/2 lemon 1 small garlic clove 3-5 stalks of fresh parsley salt Method: 1. Put the tahini in a small bawl and pour a little water. 2. Stir slowly until the texture starts to become thicker, then add more water and stir. Repeat a few times. [...]

Ingredients: Olive oil spray 1 medium onion, sliced 4 teaspoons minced garlic 2 medium red bell peppers, sliced 2 medium green bell peppers sliced 4 large tomatoes, diced 1/2 pound shredded part-skim milk mozzarella cheese 4 tablespoons grated Parmesan cheese 2 large or 4 small thin crust pizza bases Method: Preheat oven to 400 degrees. [...]