Ingredients: 3 onions, diced Oil 1 cup canned or fresh mushrooms, sliced 1/2 cup barley 2 carrots, diced 3/4 cup lima beans 14 cups water Pepper Garlic powder 1 tablespoon chicken soup powder Method: Brown mushrooms and onions in oil until transparent. Put in pot. Put the rest of the ingredients in the pot. Bring [...]

Ingredients: 2 tablespoons butter (can replace with oill) 4 to 6 large yellow onions, thinly sliced 1/2 teaspoon dry mustard Dash of thyme 4 cups water 1/4 cup Tamari sauce (or more, to taste) Method: Cook onions in butter or oil over medium heat until they are starting to wilt. Add mustard and thyme, stir [...]

Ingredients: 1/2 pound onions 1 tbsp. olive oil 1 tsp. flour 1 tsp. soy sauce (probably to replace beef stock) 16 slices of bread like baguette 1/2 pound or even more grated hard cheese such as Emmental 1 pinch of pimento (hot pepper), optional 2 liters water Salt and pepper Method: Peel and slice the [...]

Ingredients: 2-1/2 pounds parsnips, peeled and in chunks 1 onion, peeled and quartered 1 clove garlic, peeled 1/4 cup olive oil (not extra virgin) 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon turmeric 1/4 teaspoon ground cinnamon 2 cups red lentils Grated zest and juice of 1 lemon 2 tablespoons sea salt or [...]