Ingredients: 2 medium carrots 2 stalks celery 1 small zucchini 1 large onion 1 teaspoon salt 1/4 teaspoon pepper 2/3 cup oil 1-1/2 cups flour (1/2 bread crumbs can be used) Method: Chop and shred all vegetables by hand. Combine with remaining ingredients. Wrap securely in aluminium foil and bake in preheated oven for 1-1/2 [...]

this dish can be both a salad and a healthy side dish Ingredients 1 can (16 oz) black soybeans, drained and rinsed 1 cup drained canned or cooked corn kernels 1 cup sliced celery ½ cup diced sweet red peppers ½ cup diced sweet green peppers ¼ cup sliced green onions ¼ cup sliced ripe [...]

Ingredients: 1/3 cup raw tahini 1/3 cup cool water 1/2 lemon 1 small garlic clove 3-5 stalks of fresh parsley salt Method: 1. Put the tahini in a small bawl and pour a little water. 2. Stir slowly until the texture starts to become thicker, then add more water and stir. Repeat a few times. [...]

Ingredients: 6 large potatoes 1/2 cup oil 2 1/2 cups chopped onions 12 ozs. mushrooms sliced or diced 1/2 teaspoons salt,divided 2 eggs, lightly beaten paprika freshly ground pepper Method: 1. Drop potatoes in boiling water to cover in a large saucepan. 2. Reduce heat and simmer for 30 minutes or until tender. 3. Drain [...]