Ingredients: 2 chickens, cut in 1/8th’s 1-1/2 cups cornflake crumbs 3 tablespoons brown sugar 1 tablespoon cinnamon 1 cup soy milk Method: Preheat oven to 400 degrees. Place cornflakes crumbs, brown sugar and cinnamon in large, sturdy Ziploc bag (the freezer ones work nicely). Shake to combine. Pour soy milk  into a bowl. Dip each [...]

Ingredients: 3 ½ Cups All Purpose Flour 1 Tablespoon Baking Powder 1 Teaspoon Baking Soda ½ Teaspoon Salt 4 Teaspoons Cinnamon ½ Teaspoon Cloves ½ Teaspoon Allspice 1 Cup Vegetable Oil 1 Cup Dark Honey 1 Cup Granulated Sugar 1 Cup Brown Sugar 3 Whole Eggs 1 Teaspoon Vanilla 1 Cup Warn Dark Coffee ½ [...]

Ingredients: 2 medium carrots 2 stalks celery 1 small zucchini 1 large onion 1 teaspoon salt 1/4 teaspoon pepper 2/3 cup oil 1-1/2 cups flour (1/2 bread crumbs can be used) Method: Chop and shred all vegetables by hand. Combine with remaining ingredients. Wrap securely in aluminium foil and bake in preheated oven for 1-1/2 [...]

this dish can be both a salad and a healthy side dish Ingredients 1 can (16 oz) black soybeans, drained and rinsed 1 cup drained canned or cooked corn kernels 1 cup sliced celery ½ cup diced sweet red peppers ½ cup diced sweet green peppers ¼ cup sliced green onions ¼ cup sliced ripe [...]