Ingredients: 1/4 cup margarine 2 bunches asparagus, washed, rinsed, and chopped 2 large potatoes, peeled and chopped 2 cloves garlic, chopped 64 oz. chicken broth 1 Tbsp. honey 1/2 cup fresh flat-leaf parsley 1 cup or more nondairy creamer / or Rice milk Kosher salt and freshly ground pepper to taste Method: In a medium [...]

Ingredients: 1 1/2 lbs. of ripe tomatoes remove seeds, peeled and chopped 2 tbsp of Olive Oil 1 Onion chopped 1 Clove of garlic crushed 1 Small red pepper chopped 4 Cups of vegetable stock 2 oz of tomato paste 1/4 cup of Basil Method: 1. Heat the oil in a heavy pan, cook the [...]

Ingredients: 6 medium sized Tomatoes 2 cloves Garlic 10 gm Gelatin powder 2 Bay leaves 1½ tsp crushed Pepper Corn 1½ tsp Mixed herbs Salt to taste 4 tblsp Port wine (optional) 2 tsp skimmed Milk Yogurt 2 tsp Lemon juice 4 sprigs fresh Mint Method: Wash and finely chop the tomatoes. peel garlic and [...]

Ingredients: 500 gms Broccoli 1 medium sized Onion 4 cloves Garlic 2 inches Celery Stalk 4 cups Stock or water 1 Cup Low fat milk Salt to taste White pepper powder to taste Method: Cut broccoli into small florets and wash well. soak in salted water for ten to fifteen minutes and drain. Peel and [...]