Ingredients: 2 medium carrots 2 stalks celery 1 small zucchini 1 large onion 1 teaspoon salt 1/4 teaspoon pepper 2/3 cup oil 1-1/2 cups flour (1/2 bread crumbs can be used) Method: Chop and shred all vegetables by hand. Combine with remaining ingredients. Wrap securely in aluminium foil and bake in preheated oven for 1-1/2 [...]

Ingredients: 175g (6 oz., 1 cup) yellow split peas 1 medium onion, finely chopped 5ml (1 tsp.) oil 2 medium courgettes finely diced 900ml (1-1/2 pints, 3-3/4 cups) chicken stock 2-1/2ml (1/2 tsp.) ground turmeric Salt and ground black pepper Crusty bread, to serve Method: Place split peas in a bowl, cover with cold water [...]

Ingredients: 1/2 pound tomatoes 1/2 pound zucchini, sliced with their skins 1 small onion, chopped 1 teaspoon olive oil 1 teaspoon tomato paste 1 cup hot water 1 clove garlic, peeled and chopped 1/2 teaspoon coriander seeds, crushed 1/2 teaspoon oregano salt and freshly milled black pepper Method: Begin by pouring boiling water over the [...]

Ingredients: 7 litre pot (I used a 12 litre pot) 2 potatoes, cubed 2 medium sweet potatoes, peeled and cubed 3 large carrots, diced 1 large onion, cubed 2 medium zucchini, cubed 1 medium piece of pumpkin or big orange squash, peeled and cubed 2 stalks celery, diced 2 cloves garlic, peeled (I used 6) [...]